11/2/2018

Functional Fitness

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Happy Friday. Last few days of deload and then we’ll move into the next phase of this cycle. Take everything at a light pace - we’re shooting for about 80% intensity throughout the workout.

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A. Oly

Power clean + power jerk 5x3 @ 60%

B. Metcon

4 RFT

30 WB (20/14), 50 DU, 30 BJ (24/20)

C. Work Capacity

Run 3x 1 mile repeats.

Goal is identical splits. Rest as needed.

D. Accessory

Tempo pullup (3333) 3x5

DB lateral raise 3x10

Strict T2B 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman