Functional Fitness

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It’s Friday my doods. Get after today’s training and enjoy the much earned weekend.

A/C/E mandatory. Choose B or D based on weaknesses and time.

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A. Oly

C+J 3+1@60%, 3x(3+1)@70%, 2x(3+1)@80%, 1x(3+1)@85%

B. Interval

10 RFT, rest :30s between rds

3 power clean (185/125), 30 DU

C. Accessory

Single arm deadlift 3x10 ea arm

Landmine towel row 3x10

BB front rack box step up 3x10 ea leg

BB Z-press 3x8

D. Gymnastics

10 min AMRAP

1-2-3-... burpee bar MU

8 box jump over (24/20)

E. Work Capacity

Run 3x1 mile, rest 3:00

Negative splits

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#cronusfit #rltw #besomebody #earnit #paytheman