Functional Fitness

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Saturday Suck Fest is here. Get after the work out today. Focus on a smooth steady effort throughout the 4 rounds. The goal time is roughly 60 minutes. If you haven’t had a chance yet, take a look on the website and take advantage of our Veterans Day Sale - 50% off all programs.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

4 RFT

200m Farmer Carry (50/35)

5 rope climb

10 Devil press (50/35)

20 sandbag get ups (50/35)

30 burpees

40 sandbag box step over (50/35)

Run 800m

C. Accessory

Weighted dips 3x10

DB Hammer curl 3x12

Bench 3x8 @ 75%

D. Strongman

Zercher carry 5x50' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman