Functional Fitness

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Merry Christmas, Crew. We’re glad to have all you guys in our community. If you’re not able to get to the gym today, no worries. Spend time with family and make up the session later in the week.

A/C/E mandatory. Choose B or D based on weaknesses and time.

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A. Oly

SN 2@60%, 2@70%, 2@80%, 2x2@85%, 2x2@90%, 2x1@95%

B. Interval

5x4 AMRAP, rest 2:00

30 WB (30/20), 20 GHDSU, 10 C2BPU, max cal row

C. Accessory

Banded face pull 3x20

Pendlay row 3x10

Strict T2B 3x10

Weighted pistol 3x8

D. Gymnastics

200" HSW

Every break, 30 air squats, run 200m

E. Work Capacity

Run 3x1 mile, rest 3:00

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#cronusfit #rltw #besomebody #earnit #paytheman