5/16/2018

Functional Fitness

_________________________________________________

Happy Hump Day. Get after today's workout and enjoy the rest tomorrow. Lots of volume today, so adjust accordingly. We did this AAB workout back in February, so if you have been keeping track of your workouts, you should find it back then. Hopefully everyone has seen some improvement in the last 3 months

A. Oly

C+J 3+2@65%, 3+2@75%, 2+2@85%, 2x(2+2)@87.5%

B. Metcon

10 RFT

15 WB (20/15), 4 DL (315/225)

C. Accessory

Double KB Z press 3x8

Band BB Pendlay Row 3x8

Reverse GHD 3x12

D. Gymnastics

3 RFT, rest 2:00

100 DU, 20 C2BPU

E. Work Capacity

10 Rounds for max cals

AAB :60s work/:60s rest