5/28/2018

Functional Fitness

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Happy Memorial Day. We recognize all of the Rangers who have given the ultimate sacrifice. Remember their sacrifices today as you enjoy your time with family. They would have wanted you to live your life to the fullest. As GEN Patton once said, "It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived."

Rangers Lead The Way!

A. Strength

BS 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Metcon

Murph (20/14 vest)

1 mile run, 100 pull ups, 200 pushups, 300 squats, 1 mile run

C. Accessory

BB RDL 3x6 AHAP

BB Overhead lunge 3x10 ea leg

Weighted Chin-up 3x6

D. Gymnastics

4 rounds, rest 2:00

Run 200m, 8 burpee bar MU

E. Work Capacity

20 min E2MOM

Row 30/24cal