5/5/2018

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Normal Saturday game plan. Bench and some oly accessory work. Saturday Suck Fest is just what it is, a suck fest. 5 rounds of work. Make sure you pick a good pace for the workout and recognize that it's gonna be mentally tough. 

A. Strength
Bench 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Oly
SN Hi Pull + SN 3+1@60%, 3+1@70%, 3x(3+1)@80%

C. Oly
Block hang clean (mid thigh) 6x3 @ 75%

D. Saturday Suck Fest
5 RFT
Row 1K, 5 Rope Climb, 10 DB man-maker (30/20), 15 thruster (115/75), 20 T2B

D. Accessory
Farmer carry 5x50' AHAP
BB Curl 3x12
Ring dip 3x15
Zercher carry 5x50' AHAP

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