5/8/2018

Functional Fitness

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Taco Tuesday coming in hot. Lots of volume today, so be smart on picking pieces. Attack the EMOM today and push as hard as you can on each piece. 

A. Oly

SN 1x3@60%, 1x3@70%, 1x3@80%, 3x2@85%

B. Interval

30 EMOM

8 power clean and jerk (185/115), Run 200m, 10 burpee BJO (24/20), 12/9 cal AAB, 20 WB (30/20)

C. Accessory

Klokov press 3x8

I/Y/T 3x10

Single army landmine row 3x10

D. Gymnastics

5 rds, rest as needed

10 C2BPU, 10 pullups, 10 T2B

E. Work Capacity

10x 30/25cal AAB, rest 1:1