6/11/2018

Functional Fitness

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Happy Monday. Back to another week of training. If you're interested in maximizing your training, think about purchasing one of our personalized macro plans. We'll send you a breakdown of how much to eat per meal. As for training today, lots of good work on the schedule for today. For the gymnastics work, set the deficit to a challenging height for yourself. Everything else is fairly self explanatory.

A. Strength

BS 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Metcon

15 AMRAP

1-2-3-...

Front squat (185/125), HSPU, T2B

C. Accessory

BB RDL 3x6 AHAP

Single Arm Landmine Row 3x10

KB single leg box step up 3x10

D. Gymnastics

16 EMOM, alternating

4 ring MU, 10 burpee BJO (24/20), 6 Deficit HSPU (scale as needed), 18 pistols

E. Work Capacity

AAB: 20 rounds of :30s on :30s off