6/16/2018

Functional Fitness

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Happy Saturday. Today's Suck Fest is a little different from last time. There's no running clock to compete against, however you should still keep the intensity high. Enjoy the work today and your weekend.

A. Strength

Bench 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Oly

Hang PC 1x4@60%, 1x4@65%, 3x3@70%

C. Oly

Jerk 1x3@70%, 3x2@80%, 1x2@85%

D. Saturday Suck Fest

For time:

4 RFT: 8 squat snatch (135/95), 16 BJO (24/20), 32 DU

Rest 5:00

Row 3/2K

Rest 5:00

4 RFT: 8 power clean and jerk (135/95), 16 WB (30/20), 32 pull-up

Rest 5:00

30 burpee ring MU

E. Accessory

Poundstone curl

Close grip bench 3x12

Zercher carry 5x50' AHAP