6/18/2018

Functional Fitness

_________________________________________________

Happy Monday and welcome to the final week of this cycle. We're going to be maxing out this week. Hopefully everyone will see tons of gains and see how far you've come. Next week we will be a deload week with medium intensity to give the body a break until we start our next cycle. Thanks for following along with our post-open cycle and get ready for the next one

A. Strength

BS Work to new max

B. Metcon

For time

100/80cal row, 80 WB (30/20), 60 T2B, 40 HSPU, 20 bar MU

C. Accessory

BB Good morning 3x8

Single leg KB RDL 3x10

WB weighted GHDSU 3x15

D. Gymnastics

15 min EMOM, alternating

4 ring MU, 50 DU, 20 pistols

E. Work Capacity

For time: accumulate 200 cal AAB

Every minute on minute, 3 power clean and jerk (135/95)