6/23/2018

Functional Fitness

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Happy Saturday. Something a little different for our Saturday Suck Fest - a partner chipper workout. Only one person works at a time, and you can divide the work up however you want to. Lots of capacity today, so enjoy your Sunday and day off.

A. Strength

Bench Work to new max

B. Oly

Work up to new max SN balance

C. Oly

Work up to max power clean

D. Saturday Suck Fest

In teams of two for time:

150 cal AAB, 120 WB (30/20), 90 DB snatch (70/50), 60 HSPU, 40 muscle-up

Rest 5 minutes

Run 1 mile carrying 20# WB

100 weighted GHDSU (20/14# WB), 200 cal row, 300 WB (20/14)

Run 1 mile carrying 20# WB

E. Accessory

Farmer carry 5x50m AHAP

Barbell curl 3x12

Weighted dips 3x10