6/22/2018

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Functional Fitness

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Happy Friday. Hope you had a good recovery day. As usual for our Friday's, we've got tons of pieces to choose from. For the box step overs, approach it like you would a medium distance run - think 5k feel. Keep moving.

A. Strength

DL Work to new max

 

B. Strength

OHP Work to new max

 

C. Interval

18 AMRAP, rest 60s between rounds

15 BJO (24/20), 10 SA DB squat snatches (70/50), 2 rope climbs

 

D. Gymnastics

8 AMRAP, as many rounds 5 unbroken HSPU

8 AMRAP, as many sets of 8 unbroken C2BPU

 

E. Accessory

Deficit strict HSPU 5x5

Banded BB RDL 3x12

Strict T2B 3x10

 

F. Work Capacity

300 sand bag (50/35) box step over (24/20)

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