7/14/2018

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Functional Fitness

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Happy Saturday. Grab a buddy for today's suck fest and enjoy. It's going to be very leg and shoulder heavy, so be smart with your work/rest break down. 

A/B/E mandatory. Choose C or D based on weaknesses.

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A. Oly

C+J - 4@72.5, 2@82.5, 4@77.5, 2@85, 2@80, 1@85

 

B. Saturday Suck Fest

In buddy teams

Run 2 miles carrying 20/15# KB

50 rope climbs, 100 pull-ups, 150 WB (30/20), 200 S2O (95/65), 250 squats

Lunge 800m

 

C. Accessory

Bench 3x8 @ 75%

Poundstone curl

CG bench 3x12

Sled push 5x100m, AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman

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