7/27/2018

Functional Fitness

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Happy Friday crew. Hope everyone enjoyed the recovery yesterday. Last couple training days for the week. Get after today's session and enjoy your weekend.

A/B/E mandatory. Choose C or D based on weaknesses.

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A. Strength

OHS - 6@77.5, 4@82.5, 6@80, 4 @ 85, 6@80, 4@87.5

B. Work Capacity

For time: 150 DB squat snatch (70/50)

Every minute, including 0:00 15/10 cal row

C. Interval

Run 4x800m, rest 2:00

D. Gymnastics

10 EMOM

4 UB ring muscle ups

E. Accessory

I/Y/T 3x10

Snatch grip pendlay row 3x8

Double KB Overhead lunge 3x10 ea leg

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#cronusfit #rltw #besomebody #earnit #paytheman