7/28/2018

1000w_q95 (18).jpg

Functional Fitness

_________________________________________________

Happy Saturday crew. Grab a buddy and enjoy the suck fest today. It's a good one. Split up the work however you want. Also, only one person needs to run with the sandbag. Enjoy utilizing the odd implement, it's a much different stimulus than a normal barbell. 

_________________________________________________

A. Oly

C+J - 3@77.5, 2@ 87.5, 3@82.5, 2@90, 2@87.5, 1@92.5

 

B. Saturday Suck Fest

In buddy teams. All movements with 50/35# sandbag

Run 1 mile

100 squats, 100 sandbag cleans, 100 burpees over sandbag, 100 sandbag thrusters

Run 1 mile

 

C. Accessory

Bench 3x5 @ 80%

Banded bicep curl 3x20

Weighted ring dip 3x10

Farmer carry 5x100' AHAP

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman

functional fitnessCronus FitComment