8/10/2018

Functional Fitness

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Happy Friday. If you haven't checked out the T-shirts yet, feel free to check out our website's store. We're working on getting more designs and items added to the store, so stay tuned. As far as today's training, the work capacity piece today is straight legs. Find the balance between the row and the lunges. 

A/B/E mandatory. Choose C or D based on weaknesses.

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A. Strength

OHS - 4@82.5, 2@87.5, 2@92.5, 4@87.5, 2x2@95, 4@92.5

B. Work Capacity

For time: Row 300/250cal

Every 2:00, including 0:00, 8 total double KB overhead lunge (53/35)

C. Interval

AAB 5x 50/40cal, rest 2:00

Compare to week 5

D. Gymnastics

4 RFT, rest 2:00 between rounds

100 DU, 20 HSPU

E. Accessory

Strict T2B 3x10

Bottom up KB press 3x10

Pendlay row 3x6 AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman