8/11/2018

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Functional Fitness

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Happy Saturday crew. Take a peek at our new shirts in the store. Feel free to DM us if you have any questions or suggestions. We're in the process of doing new designs and merch, so stay tuned.

As for training today, our Suck Fest today features a lot of work - decreasing running distances but with increasing reps. Keep moving through the work out and keep a good pace.

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A. Oly

C+J - 3@80, 2@85, 2@87.5, 3@85, 1@92.5, 2@87.5, 1@97.5, 1@95

 

B. Saturday Suck Fest

Wearing 20/14# vest

Run 1 mile, 10 KBS (70/53), 10 DB Thruster (50/35), 10 Box jump (30/24)

Run 1200m, 20 KBS (70/53), 20 DB Thruster (50/35), 20 Box jump (30/24)

Run 800m, 30 KBS (70/53), 30 DB Thruster (50/35), 30 Box jump (30/24)

Run 400m, 40 KBS (70/53), 40 DB Thruster (50/35), 40 Box jump (30/24)

 

C. Accessory

Bench 4x5@80%

DB hammer curl 3x12

Weighted dip 3x12

Yoke carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman

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