Functional Fitness

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Happy Tuesday, ladies and gents. We're continuing the test week with snatches today. Again, work up to a heavy single and shoot for a new PR. As for the rest of today's training, it's fairly self explanatory. For the gymnastics piece, shoot for a manageable, but challenging deficit - you should be struggling to finish all 6 unbroken. Also, for the accessory work, hold the L-sit for a challenging time too, between 15-30 seconds, depending on how comfortable you are with it. Enjoy the work capacity piece today, only a few more of these styled training pieces left. The next cycle will be more traditional high intensity pieces. 

A is mandatory. Choose rest depending on feel.

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A. Oly

Snatch - Work up to heavy single (new max)

B. Work Capacity

For time: 100 burpee box jump over (24/20)

Every 1:00, including 0:00, 5 C2BPU

C. Interval

AAB 6x 50/40cal, rest 2:00

Compare to week 6

D. Gymnastics

12 EMOM, alternating 

6 Deficit HSPU, 50 DU, 6 bar MU

E. Accessory

Banded pull apart 3x20

Parallete L-sit hold 3x15-30s

Landmine row 3x10 ea arm

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#cronusfit #rltw #besomebody #earnit #paytheman