Functional Fitness

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Hump Day's here. Get after the deadlifts today and enjoy the rest day tomorrow. 

A is mandatory. Choose rest depending on feel.

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A. Strength

DL - Work up to heavy single (new max)

B. Work Capacity

For time: 100 Double KB Snatch (53/35), 15 min cap

Every 1:00, including 0:00, 30 DU

C. Metcon

21-15-9

Squat snatch (135/95), C2BPU

Run 200m between rounds

D. Gymnastics

5 RFT

30 pistols, 15/10 cal AAB

E. Accessory

Pendlay row 3x10

Banded good morning 3x20

Bottom up KB press 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman