Functional Fitness

_________________________________________________

Misery loves company.

_________________________________________________

A. Oly

C+J - Work up to heavy single (new max)

B. Saturday Suck Fest

On a running clock:

0:00 - 10:00 - Run 1 mile 

10 - 15:00 - 5 RFT: 25 WB (20/14), 15 Box Jump over (24/20)

15 - 25:00 - 30 Snatches (135/95)

25 - 45:00 - 10-20-30-40 DB Snatch (50/35), 50 DU between sets of DB Snatch

45 - 55:00 - 30 Muscle Ups

55 - Finish - Row 100/80 cal

C. Accessory

Bench 5x3 @ 85%

Barbell curl 5x10

Weighted dips 5x10

Sled push 5x100'

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman