8/27/2018

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Functional Fitness

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Deload week. Take all the pieces at a 75-80% intensity. Give the body a break from intensity and recharge for the new upcoming cycle.

 

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A. Strength

Squat 4x8 @ 60%

 

B. Metcon

20 min AMRAP

200m sandbag run (50/30), 10 thruster (95/65), 10 bar facing burpees

 

C. Work Capacity

Row 3x1K, rest 2:00

 

D. Accessory

Standing DB neutral grip press 3x15

Single leg KB RDL 3x10

Single arm KB Overhead lunge 3x10

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Cronus Fit