8/28/2018

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Functional Fitness

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Some more deload for everyone. Some 3 position snatches and some conditioning work. Again, keep everything at 70-80% effort. 

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A. Oly

3 position SN (ground, knees, hi hang) 5x2 @ 60%

 

B. Metcon

4 RFT

Row 500m, 10 C2BPU, 15 BJO (24/20), 20 cal AAB

 

C. Work Capacity

AAB, 3x50 cal AAB, rest 1:1

 

D. Accessory

Weighted pullup 3x8

Banded facepull 3x20

Bottom up KB press 3x10

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Cronus Fit