8/7/2018

IMG_1888.jpg

Functional Fitness

_________________________________________________

Happy Tuesday Crew. The Work Capacity piece today is going to be brutal. Pick a pace that allows you to do quick singles at a consistent pace. Everything else today is self explanatory. Enjoy the work. 

A/B/E mandatory. Choose C or D based on weaknesses.

_________________________________________________

A. Oly

Snatch - 3@80%, 2@85, 2@87.5, 3@85, 1@92.5, 2@87.5, 1@97.5, 1@95

 

B. Work Capacity

For time: 100 Ground to overhead (135/95), 20 min cap

Every 2:00, including 0:00, 20/15cal row

 

C. Interval

Run 4x800m, rest 2:00

Compare to week 4

 

D. Gymnastics

15 EMOM, alternating

4 ring mU, 25 ft HSW, 12 GHDSU

 

E. Accessory

Bottom up KB Press 3x10

Band pull apart 3x20

Strict T2B 3x10

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman

functional fitnessCronus FitComment