9/15/2018

Functional Fitness

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Saturday Suck Fest today is an ascending clean and jerk ladder. Follow the rep scheme and choose weights that will be challenging at each set. Enjoy

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A. Strength

Tempo OHP (3331) 5x3 @ 75%

B. Saturday Suck Fest

For time:

40 C+J (135/95)

30 C+J (185/135)

20 C+J (225/175)

10 C+J (275/205)

Every 3 minutes: Row 15/12 cal, 10 T2B, 10 box jump (30/24)

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

Bench 3x5 @ 75%

EZ Bar bicep curl 3x15

Close grip bench 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman