9/17/2018

Functional Fitness

_________________________________________________

Happy Monday. We're slowly decreasing the tempos and going up in the weight. Hopefully you guys are seeing some improvements in your movement efficiency and overcoming bad positions. We're going to be integrating more pool work, so I would recommend finding a pool nearby that you can use. The goal is to develop aerobic capacity, and there's only so much that you can run per week.

A/D/E mandatory. Choose B or C based on weaknesses and time.

_________________________________________________

A. Strength

Tempo BS (2221) 5x3 @ 80%

B. Metcon

13 AMRAP

1-2-3...

DL (315/205), Muscle up, Run 200m

C. Gymnastics

12 EMOM, alternating

6 deficit HSPU, 1 pegboard ascent, 20 GHDSU

D. Aerobic conditioning

Swim 1 mile

E. Accessory

Single leg BB RDL 3x10 ea leg

Weighted pistols 3x10 ea leg

Strict T2B 3x10

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman