9/26/2018

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Functional Fitness

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Get after it

 

A/D/E mandatory. Choose B or C based on weaknesses and time.

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A. Strength

Pause DL (2 sec at knees) 5x3 @ 82.5%

 

B. Metcon

12 AMRAP

Run 200m, 6 DL (315/255), 8 C2BPU, 12 GHDSU

 

C. Gymnastics

8 AMRAP

3 unbroken ring MU

 

D. Conditioning

Run 4x1200m, rest 3:00

 

E. Accessory

Pendlay Row 3x8

Weighted plank 3x60s

Weighted pistols 3x8

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit