9/27/2018

Functional Fitness

_________________________________________________

Rest day. You can bike on whatever implement you want, or do any other low-impact cardio you want. Just get the blood flowing and muscles loose.

_________________________________________________

Active Recovery

45 min Bike

Every 3 minutes, 15 squats, 10 pushups, 5 pull-ups

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman