1/14/2019

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Functional Fitness

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Happy Monday and back to the grind. A couple good pieces on the program today specifically concentrating on large sets. Figure out if you will take them unbroken, or will you break it up to maintain consistency? Test it out today.

A/B/E mandatory. Choose C or D based on weaknesses and time.

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A. Strength

BS 4x5@75-80%

B. Metcon

12 AMRAP

20 box jump over (24/20)
15 C2BPU
10 T2B
50 DU

C. Interval

3 rds, rest 2:00 between rounds

25 WB (30/20), 15 HSPU, 5 squat clean (185/115)

D. Gymnastics

12 EMOM, alternating

4 muscle up, 25" HSW, 15 GHDSU

E. Accessory

Single leg KB RDL 3x10

Weighted pull up 3x6

Strict T2B 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit