1/2/2019

Functional Fitness

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Hump Day. Hopefully test week is going well for everyone. Same stuff today. Get after testing and then whatever pieces you are able to attack. Enjoy the recovery day tomorrow.

Only A mandatory. Choose B/C/D/E based on how you feel and anticipated performance.

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A. Strength

DL Work up to new max

B. Metcon

For time:

60 Front squat (135/95)
50 Push ups
40 SDLHP (135/95)
30 HSPU
20 Thrusters (135/95)
10 strict HSPU

C. Accessory

Weighted pull up 3x6

Weighted pistols 3x10

Landmine row 3x10

Banded Paloof press 3x20

D. Gymnastics

10 AMRAP

8 C2BPU
15/12 cal row

E. Work Capacity

Row/ski 4x2k, rest 3:00
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#cronusfit #rltw #besomebody #earnit #paytheman