1/3/2019

Functional Fitness

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Today’s active recovery will be the memorial WOD “Chad” publicized by Dave Castro. While Chad was a SEAL, feel free to do this workout in remembrance of any of the 14 service members killed in Afghanistan in 2018.

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Active Recovery

"Chad"

For time: 1000 box step ups

45/25 additional weight to 20" box

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#cronusfit #rltw #besomebody #earnit #paytheman