1/28/2019

Functional Fitness

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Happy Monday. 3 more weeks until the open hits. We’re going to continue our Open prep with some conditioning back squats and a couple different metcons with differing goals. Get after today and this week’s training.

A/B/E mandatory. Choose C or D based on weaknesses and time.

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A. Strength

10 EMOM, 3 BS @ 75%

B. Metcon

12 AMRAP

20 GHDSU
20 DB Thruster (45/30)
20 cal row

C. Interval

4x3 AMRAP, rest 2:00

Row 500m into max rep burpee box jump over (24/20)

D. Gymnastics

5 rounds, rest 2:00

10 C2BPU into 5 bar MU

E. Accessory

Pistol 3x10 ea leg

Handstand hold 3x30s

Strict T2B 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman