1/29/2019

Functional Fitness

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Moon’s out, Goon’s out. Two longer metcons today with differing focuses. Barbell cycling or grunt work. Get after your weaknesses and get better today.

A/B/E mandatory. Choose C or D based on weaknesses and time.

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A. Oly

SN EMOM: start at 75% and add 2.5% EMOM

Go until failure/compromised technique

B. Metcon

10 RFT

5 Power Snatch (135/95)
5 OHS (135/95)
5 HSPU

C. Metcon

20 AMRAP

25 cal row
20 KB Snatch (53/35)
15 box jump over (30/24)

D. Work Capacity

Row 4x1k, rest 2:00

E. Accessory

Banded face pull 3x20

Single arm landmine row 3x10 ea arm

Tabata V-up

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#cronusfit #rltw #besomebody #earnit #paytheman