Functional Fitness

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Active recovery day. Make sure you’re getting after your prehab and rehab practices. We’ve got a swim for our flush today. Use fins if they’re available. Focus on a nice smooth stroke and moving your body well.

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Active Recovery

10 rounds, not for time

Swim 100m, 10 walking lunge (ea leg), 10 push-ups

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#cronusfit #rltw #besomebody #earnit #paytheman