10/7/2019

Functional Fitness

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Happy Monday and welcome to the first week of the CrossFit open. As mentioned last week, Mon/Tues/Wed are normal training days with Monday being a possible re-test day. Today’s training is more of the same workouts that we’ve been using to prep for the Open. Get after it and don’t forget to use #cronusfit in your CrossFit Open profile to be tracked on our leaderboard.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

BS 5x3

Work up to heavy triple

B. Accessory

Single arm KB RDL 3x12
Weighted walking lunge 3x20 ea leg
Strict C2BPU 3x8

C. Metcon

15 AMRAP

20 cal row
20 T2B
20 DB Snatch (50/35)

D. Interval

12 E3MOM (4 rounds)

4-8-12
Thruster (115/75), bar facing burpees

E. Gymnastics

For time: 30 ring MU

Every break, 10 burpee box jump over (24/20)

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#cronusfit #rltw #besomebody #earnit #paytheman