10/8/2019

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Functional Fitness

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Tuesday. More of the same work style as yesterday. Keep pushing and we’ll hit the open hard.


A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Snatch 5x3 (drop and reset each rep)

Start at ~80% and work up to heavy triple

B. Accessory

I/Y/T 3x10
Strict T2B 3x10
Banded face pull 3x20

C. Metcon

3-6-9...18-21 (18 min cap)
Wallball (20/14)

Pull-up

50 DU between sets

D. Interval

20 AMRAP, rest 1:00 between rounds

25 KB Swing (53/35)
25 box jump over (24/20)
Run 200m

E. Work Capacity

Row 2x1k, rest 2:00 between
3x500m, rest 1:00 between
4x250m, rest 0:30 between

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Cronus Fit