11/16/2019

Functional Fitness

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It’s Saturday, so that means we’re back to our Saturday Suck Fests. Grab a buddy for this week’s version. Split the work however you want, but you’re running the miles together. Have fun.

A/B/C mandatory.

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A. Strength

OHP or bench 4x8 @ 60%

B. Saturday Suck Fest

With a partner, split work as needed

Run 1 mile carrying 20/14# medball
100 strict pull-up
200 wall ball (20/14)
300 cal row
Run 1 mile carrying 20/14# medball

C. Accessory

Farmer carry 5x50' AHAP
Banded tricep extension 3x20
DB bicep curl 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman