11/15/2019

Functional Fitness

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We’ve got an EMOM today for our metcon, but with some unusual movements including, wait for it, bench. Feel free to go up/down on the bench as you want. You should be hitting them all unbroken.

A/B/C mandatory.

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A. Oly

Power clean + 2 jerks 5x2 @ 60-70%

B. Metcon

20 min EMOM (alternating)

3 rope climbs
10 bench press (135/65)
6 Dball over shoulder (150/100)
15 reverse hyper

C. Accessory

DB lateral raise 3x10
GHD Situp 3x15
Barbell curl 3x12
I/Y/T 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman