12/18/2019

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Functional Fitness

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Nothing crazy for today’s programming. See if you can get into the second round of D. There’s a lot of volume, but you should be able to get into the second round. Enjoy the recovery day tomorrow.

A/B mandatory. Pick one from C/D/E. 

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A. Oly

Power snatch 5x3 @ 70%

B. Accessory

Bulgarian split squat 3x10
Single arm DB/KB Row 3x12
I/Y/T 3x10

C. Conditioning

AAB for max cals
5x3 min, rest 1:00

D. Work Capacity

15 AMRAP

50 DB Snatch (50/35)
50 cal row
50 DB goblet squat (50/35)
50 T2B

E. Gymnastics

10 AMRAP

10 HSPU
10 T2B
10 Burpees to 6” target

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Cronus Fit