12/19/2019

Functional Fitness

_________________________________________________

We’ve got a little active recovery/conditioning piece today. If you’re feeling good and don’t really need the recovery work, hit the 100m’s hard and work on your speed. Otherwise, take the workout as a recovery piece and take your time.

_________________________________________________

Active Recovery/Conditioning

Swim10x100m
Rest as needed between rounds

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman