Functional Fitness

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We’ve got a little active recovery/conditioning piece today. If you’re feeling good and don’t really need the recovery work, hit the 100m’s hard and work on your speed. Otherwise, take the workout as a recovery piece and take your time.

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Active Recovery/Conditioning

Swim10x100m
Rest as needed between rounds

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#cronusfit #rltw #besomebody #earnit #paytheman