12/20/2019

Functional Fitness

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Happy Friday crew. I hope everyone’s been having a solid week and getting some good recovery in. Again, nothing crazy on the program today so get after training and enjoy the weekend. Tomorrow’s suck fest will be a good one.

A/B mandatory. Pick one from C/D/E. 

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A. Strength

DL 4x10@60%

B. Accessory

L-sit chin-up 3x8
BB Good morning 3x10
Strict toes to ring 3x10

C. Conditioning

Row 6x500m, rest 1:00

D. Work Capacity

12 AMRAP

3-6-9... (climb the ladder) shoulder to overhead (155/105)
100m run

E. Gymnastics

Accumulate 4 min of handstand hold
Rest in front leaning rest

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#cronusfit #rltw #besomebody #earnit #paytheman