4/12/2023

Functional Fitness

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The metcon today’s a medium length chipper. Work on maintaining a steady pace.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

DB neutral grip press 4x8

B. Accessory

BB upright row 3x12
KB/DB Shrug 3x20
Facepull 3x20

C. Metcon

For time
30 sandbag ground to overhead (100/75)
40 sandbag box step over (100/75 over 24/20 box)
50 sandbag shoulder to overhead (100/75)

D. Conditioning

Run 5x800m, rest walk 2:00

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#cronusfit #rltw #besomebody #earnit #paytheman