4/11/2023

Functional Fitness

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Some good snatch centric pieces today to choose between. For the strength portion, feel free to do either squat or power snatches, depending on how you feel.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

10 EMOM
1 Snatch

B. Accessory

Snatch grip sotts press 3x10
BB Pendlay row 3x10
I/Y/T 3x10

C. Metcon

15 AMRAP
1-2-3... squat snatch (135/95)
2-4-6... bar facing burpees

D. Interval

4 rounds, rest 2:00 between
15 power snatch (95/65)
15 burpee box jump over (24/20)
30/24 cal row

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#cronusfit #rltw #besomebody #earnit #paytheman