Functional Fitness

_________________________________________________

A couple good options to choose between for the metcon/gymnastics. Enjoy your weekend.

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Strength

Trap bar deadlift 4x8

B. Accessory

Weighted pull up 3x8
Strict T2B 3x10
DB RFESS 3x10

C. Metcon

4 RFT
24/20 cal AAB
12 deadlift (225/165)
6 wall walk

D. Gymnastics

10 AMRAP
3-6-9... C2BPU
40 double under

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman