7/4/2020

Functional Fitness

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Happy Independence Day. It’s one of my favorite holidays of the year, and I hope all of you can spend the day celebrating the birth of our country. Enjoy the Suck Fest today. Keep chipping away at the reps and enjoy the homage to our great country.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

For time
17 thruster (95/65)
76 cal row
17 power snatch (135/95)
76 cal row
17 clean and jerk (185/125)
76 cal row
17 front squat (225/155)
76 cal row
17 dead lift (275/195)
76 cal row

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

Bench 3x8
Weighted dip 3x10
Banded bicep curl 3x20

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman