Functional Fitness

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Nothing fancy for today, just continuing the work capacity trend.

A/B mandatory. Pick 1 out of C/D.

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A. Oly

Snatch complex (snatch hi pull, hang power snatch, OHS, hang snatch, OHS, snatch) 6x1

B. Accessory

B1. Pistol 4x10
B1. Strict chin up 4x8
B1. Push up plank on rings 4x30s

C. Conditioning

Run
2x800m, rest 2:00
4x400m, rest 1:00
6x200m, rest 2:00

D. Work Capacity

5 rounds, not for time
200m sandbag carry (100/75)
10 sandbag power clean
10 sandbag thruster
10 burpee over sandbag

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#cronusfit #rltw #besomebody #earnit #paytheman