7/18/2023

Functional Fitness

_________________________________________________

A couple interval pieces to choose from today. The goal for interval pieces is to push the pace and see how you can recover.

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Oly

Tempo pause Snatch + 2 OHS (3 second pull to hi-hang position, then Snatch from hi-hang into 2 second pause in hole) 6x2

B. Accessory

I/Y/T 3x10
Weighted box step up 3x10 ea leg
Strict pull-up 3x12

C. Conditioning

10 rounds, rest :30s between rounds
20/16 cal row
10 OHS (95/65)

D. Interval

5x3 AMRAP, rest 1:00, continue where you left off
200m run
AMRAP of
8 C2BPU
8 thruster (95/65)
8 bar facing burpees

E. Gymnastics

10 EMOM, alternating
3-5 ring MU
30 air squats

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman