7/19/2023

Functional Fitness

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The gymnastics piece is not for time. Try to hit each round unbroken to build some capacity on the bar.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Tempo Deadlift (X441) 5x3

B. Accessory

Single arm DB row 3x10 ea arm
Weighted pistols 3x8 ea leg
Hollow hold 3x30sec

C. Conditioning

Run 6x600m, rest 2:00

D. Metcon

8 RFT
16/12 cal AAB
8 T2B
6 sandbag over shoulder (150/100)

E. Gymnastics

5 rounds
8 T2B
5 pull up
3 C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman