11/17/2020

Functional Fitness

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Hope you guys got some great results yesterday when testing your back squat. Keep the motivation and drive moving forward the rest of the week.

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A. OlyWork up to 1RM Snatch

B. Accessory

Pendlay row 3x8
Bottom up KB press 3x12 ea arm
Banded facepull 3x20

C. Conditioning

E2MOM (until failure)
10-12-14... cal AAB

D. Metcon

DT
5 RFT
12 deadlift (155/105)
9 Hang power clean
6 push jerk

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#cronusfit #rltw #besomebody #earnit #paytheman